The aerobics classes take place in the multipurpose room in the new athletics center.
Monday
Toning with Andrea 9am [more info]
Class works your entire body through various toning exercises for your arms, abs, glutes, and legs.
Jazzercise with Dina 5pm [more info]
Jazzercise takes moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundles them into one hour total body workout that is lots of fun.
Abs with Bridget 6:15pm [more info]
A full core workout focusing on abs but also working with side and back muscles.
Tuesday
Toning with Bridget 6pm [more info]
A full leg and butt workout, moving all the way up the legs from the calves to the butt.
Total toning with Annalise 8pm [more info]
Full-body strength training. This class moves through each muscle group throughout the week with different focuses each day. We will use a variety of equipment to tone and strengthen.
Wednesday
Toning with Andrea 9am [more info]
Class works your entire body through various toning exercises for your arms, abs, glutes, and legs.
Legs & Buts with Bridget 11am [more info]
A full leg and butt workout, moving all the way up the legs from the calves to the butt.
Body toning with Laura 4pm [more info]
Total body toning moves using a combination of free weights, body bar, body ball, and stepper along with intervals of cardio to get a total body workout in an hour and 15 minutes.
Hip-hop toning with Courtney at 5pm [more info]
A mix of dance moves and stationary exercises while moving to Hip-hop beats for the purpose of toning.
Core blast with Annalise 8pm [more info]
This class will focus abdomen, oblique, and lower back. We use resistance balls to maximize exercise and weights to add difficulty to the workout.
Thursday
Butts & Guts with Jess 6:15pm [more info]
Focuses on strengthening and toning abs and glutes
Total toning with Annalise 8pm [more info]
Full-body strength training. This class moves through each muscle group throughout the week with different focuses each day. We will use a variety of equipment to tone and strengthen.
Friday
Toning with Andrea 9am [more info]
Class works your entire body through various toning exercises for your arms, abs, glutes, and legs.
Abs with Bridget 11am [more info]
A full core workout focusing on abs but also working with side and back muscles.
Zumba with Jen 4pm [more info]
Join Jen for Zumba, a latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core, fitness-party!
Saturday
Total toning with Annalise 2pm [more info]
This class will focus abdomen, oblique, and lower back. We use resistance balls to maximize exercise and weights to add difficulty to the workout.
Sunday
Ply-tone-lates with Courtney 5pm [more info]
A workout based on toning by using Plyo-metrics and Pilates through stretching exercises and repetitions.
***Limit of first 15 participants per class***
***For all classes, bring water bottle and towel.***
Contact the Campus Rec office with any questions: campusrec@gettysburg.edu
A full core workout focusing on abs but also working with side and back muscles.
300 North Washington Street · Gettysburg, PA 17325