From Distress to De-Stress

Title of Event:   FROM DISTRESS TO DE-STRESS 

Name of Presenter(s):  CHEERS 

Office/Department: Counseling

CHEERS knows that adjusting to college can be stressful.  Come hear about the physiology of stress and how to combat it in college.  CHEERS will lead you through a guided meditation that will help you to relax in the moment and teach you some tools to help you learn to relax in the future

Estimated Length of Program: 30-45 minutes


October 22 @ 7pm

October 29 @ 5pm