The Dive Meal Exchanges

Entree

  1. Any Sandwich
  2. Yogurt or Fruit Parfait

Side

  1. Fruit
  2. Applesauce Cup
  3. Chips
  4. Small Fruit Cup
  5. Pasta Cup
  6. Side Salad
  7. Yogurt
  8. Nutrigrain or Nature Valley Bars
  9. Mozzarella Sticks
  10. Hard boiled Eggs
  11. Veggie Cup

Drink

  1. Bottle of Water
  2. Bottle of Juice
  3. Bottle of Tea
  4. Bottle of Powerade

Alternate Exchange

  1. Any Smoothie
  2. Water or Any listed side