Counseling and Wellness Services

My career in counseling focuses on helping college students manage challenges and life changes they face as they grow into adulthood. Those seeking my help will find a welcoming, non-judgmental, and accepting environment where all values and cultural backgrounds are respected as we seek solutions jointly.

My preferred approach to counseling is Acceptance and Commitment Therapy (ACT). ACT is a mindfulness approach to working through life’s problems by focusing on the present, nonjudgmentally accepting thoughts and feelings, and exploring coping mechanisms together. I also have extensive knowledge in various modalities such as CBT, person-centered therapy, and Gestalt therapy. I have successfully passed the National Counselor Examination (NCE), and I am looking forward to completing the requirements for LPC licensure this year.

During my leisure time, I enjoy fishing, camping, woodworking, traveling, botany, and parenting my two cats Luna and Marco Polo. I find peace in nature, accepting all she offers from sunny days to wild storms.